How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Typically, some type of therapy is utilized along with medication to promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy, which helps patients learn to manage their emotions and behaviors, as well as a variety of other strategies.
iampsychiatry.uk teaches the patient to recognize and correct potentially self-destructive behavior. It's usually restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or reducing panic attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome phobias and fears.